Exotic pole dancing hasn't always had the best connotations. It used to be that the only people with home stripper poles were rock stars and rappers with too much cash and way too much libido. Things are with the evolution of different forms of exercise, however, with the benefits of this form of workout becoming more and more well known. As these pole danicng exercise classes pop up around the country, interest is building. Some women don't want to exercise in front of other people, though, which is why HussyStore.com offers the Lil Mynx line of portable stripper pole for use at home. Easily installed in a few easy steps, these poles are a great piece of home workout equipment, and probably a lot more of a conversation starter than the old exercise bike or Nordic Trak collecting dust in the basement. View our selection today, or read on to learn some basics. And as always, please let us know if you have any questions by emailing us at admin@hussystore.com.
Dance Pole: Getting on with Beginner's Basics
Beginning pole dancers should not try any gravity defying moves at first. It's best to start out slow and learn a few simple tricks, like the wrap-around.
For the wrap-around, grab the dance pole at head height, using your strong hand, keeping your arm straight. Let your weight hang away from the pole. Then, step around, keeping your outside leg straight. Pivot on your inside foot at the same time, allowing your knee to bend slightly as you make your turn. Hook around the pole with your leg, placing your outside foot down, and then transfer weight to the back foot, getting a good grip right behind the knee. Arch your body, and allow yourself to spin.
Practice in the privacy of your house with one of our Lil Mynx brand home stripper poles, and you'll be a pro in no time!
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